Hey, below you will find some questions that I hear quite often about kinesio taping. Take a look if you have any questions or are just curious about the modality…

• What is Kinesio Taping?

Kinesio Tape is a material of 100% cotton with a 100% poly-acrylic adhesive. It’s hypoallergenic (no latex) and water-resistant and breathable. It can be worn even during strenuous exercise. It can provide support and stability, without adversely affecting healthy ranges of motion.

Kinesio Taping is a rehabilitative technique that is designed to assist the body in its own natural healing process. It provides support and stability to muscles, joints and fascia.

• What can it be used for?