Those who have interacted with me, likely know I am a huge advocate for foam rolling. I personally have found it far more beneficial than just stretching; particularly for chronicly tight muscles. Recently, I had seen a post on social media discussing this study: “Expert Consensus on the Contraindications and Cautions of Foam Rolling-An International Delphi Study”.

I immediately clicked the link to the study, since it’s always good to be at the tip-top of new knowledge. It did not take long for my curiosity to be taken over by frustration.

Many people find themselves hesitate to try Massage Therapy. Whether it’s through a registered or licensed practitioner or even at spa or on vacation. If you are one of those people, or know someone, I hope this helps calm some anxieties.

I’d first like to start off by saying that MOST people that provide massage therapy (particularly health care professionals) are not judging you in anyway. We are looking past your exterior to try to figure out what is occurring below your skin to make you feel pain, decrease your range of motion or whatever other issue you are experiencing. If you feel judged or uncomfortable you have the right to stop or modify your treatment at any time — even before it begins. And if you experience these feelings try a different practitioner or new location.

Now, let’s move on to my list of common fears that I hear: