Epsom salts have been used for hundreds of years. They are helpful for aches, pains and skin issues.

Here’s the break down:

What Are They?

They are nothing like the table salt you put on food. They’re called salts because of their chemical structure. “Epsom” is a region in England where they’re found in natural springs. You can find them in most drugstores and grocery stores.

How Do They Work?