It’s cold right now. So there’s nothing better than a hearty and warm breakfast to start your day.

This is just my personal concoction of ingredients… Feel free to add and remove as you please.

Prep Time & Cook Time 5 minutes

Servings 1

Ingredients

• 1 cup quick oats
• 1-2 cups boiling water
• 1 serving protein powder
• 1 serving powdered vitamin & mineral
• 1/2 cup fresh (or frozen) fruit
• 1 tablespoon peanut butter (or other nut/seed butter)
• optional: chai/flax/pumpkin/sunflower seeds etc, honey/maple syrup, yogurt, ground cinnamon/ginger/turmeric

Directions

• Boil water.
• Combine all dry ingredients into bowl.
• Pour desired amount of boiling water into mixture (depending how thick or watery you prefer). Stir well.
• Tops with fruit/seeds. Enjoy!

Don’t be afraid to try all sorts of combinations and ingredients. You will be surprised what goes well in oatmeal! What are your favourite things to put in oatmeal? Let me know in the comments below…

Take care,

xoxo Amy