Don’t toss the seeds when carving your pumpkins!

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients

• 1 1/2 cups fresh pumpkin seeds — or however many you get!
• 2 tsp olive oil or melted butter
• optional flavourings: salt, pepper, pumpkin spice, cinnamon, sugar, garlic powder, honey, maple syrup, etc

Directions

• Clean your pumpkin seeds. Place in colander and under running water, stirring with hand or spoon. Allow to drip dry.
• Preheat oven to 425 F. Line a baking sheet with parchment paper or tinfoil.
• Dump all seeds into a bowl with olive oil/butter and mix until well coated.
• Spread evenly onto baking sheet, and sprinkle your selected flavourings.
• Bake for approximately 15 mins. Stir every 5 minutes (add more flavouring if needed). Bake until they turn golden.

*Use whatever combination of spices you like! I just made 3 batches: garlic, S&P and cinnamon/sugar.

Let me know how you like it in comments below!

Take care,

xoxo Amy